Weigh In record (no journal entry) for 22 August 2014
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79.9 kg
Lost so far: 18.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 26.54g | Prot: 65.58g | Carbs: 218.21g.
Breakfast: Kaffee. Lunch: Weizenbrötchen, Räucherlachs, Rote Paprika, Karotten, Strauchtomaten, Becel Leicht, Radieschen. Dinner: BBQ Hähnchensteaks Curry, Karotten, Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Backfactory Vollkornbatzen, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2695 kcal
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Exercise:
Moos sammeln u. Dachkies rechen. - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wolli1226's Weight History
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