Weigh In record (no journal entry) for 22 August 2014
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109 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 20.27g | Prot: 66.26g | Carbs: 27.25g.
Breakfast: Lidl Ossenworst. Lunch: Oceansea Forel Filet. Dinner: Parmezaanse Kaas (Geraspt), AH Gegrilde Rode Paprika, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), AH Kabeljauwfilet. more...
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Losing 4.2 kg a Week
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elmarlamar's Weight History
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