Weigh In record (no journal entry) for 22 August 2014
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 78.86g | Prot: 58.36g | Carbs: 188.78g.
Breakfast: Honey, Milk (2% Lowfat with Added Vitamin A), Clover Cream, Apples. Lunch: Thin Crust Pizza with Meat. Dinner: White Bread, Woolworths Butternut Soup. Snacks/Other: Naartjie. more...
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Gaining 1.4 kg a Week
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