Weigh In record (no journal entry) for 21 August 2014
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101.0 kg
Lost so far: 3.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 49.27g | Prot: 72.62g | Carbs: 169.77g.
Breakfast: Milk (Nonfat) , Kashi Toasted Cinnamon Crisp, Tea with Milk and Sugar. Lunch: President's Choice Chicken Carbonara. Dinner: Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Oatmeal Cookies (with Raisins), Grapes, Spitz Pumpkin Seeds, Peanuts, Oats, Sugar and Wheat Germ Granola Bar. more...
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Losing 1.3 kg a Week
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rockstar420's Weight History
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