Weigh In record (no journal entry) for 28 June 2022
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60.3 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 42.30g | Prot: 87.97g | Carbs: 181.44g.
Breakfast: Mercadona Huevo L, Hacendado Tahini, Булочка с Клюквой Annt01. Lunch: New You Chocolate Sin Azúcares, 70% Cacao + Maca, Billa Яблоко Гренни Смит , Индилайт Грудка Индейки Отварная. Dinner: Ореховый Рай Миндаль, Нектарин, Дыня. Snacks/Other: Фисташки. more...
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Losing 0.1 kg a Week
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