Weigh In record (no journal entry) for 28 June 2022
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 54.06g | Prot: 69.72g | Carbs: 219.94g.
Breakfast: La Sante Cappuccino Diet, Italac Leite Integral, Banana Prata, Seven Boys Pão de Forma (50g), Mamão Papaia, Ovo Frito. Lunch: Sadia Drumette Coxinha da Asa, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Arroz Branco (Cozido), Sadia Drumette Coxinha da Asa. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Seven Boys Pão de Forma (50g), Café Brasileiro Café com Açúcar, Qualitá Chipa de Queijo , Banana Prata. more...
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steady weight
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mereeducando's Weight History
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