Weigh In record (no journal entry) for 28 June 2022
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 95.15g | Prot: 64.06g | Carbs: 236.66g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Sigara Böreği. Lunch: Beyaz Ekmek, Yumurta Omleti, XRoll Karamel Waffle. Dinner: Şekerpare, Bulgur Pilavı, Nohut Yemeği, Mercimek Çorbası. Snacks/Other: Eker Ayran, OSES Çiğ Köfte. more...
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1865 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Bedirhan Çağatay's Weight History
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