Weigh In record (no journal entry) for 21 August 2014
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3118 kcal
|
Fat: 72.54g | Prot: 221.00g | Carbs: 317.57g.
Breakfast: Café Expresso, Continente Cereais Arroz e Trigo Integral, Mimosa Leite Magro. Lunch: Peixe-Espada, Sopa de Peixe, Alface de Folha Verde, Tomates, Vinagre, Azeite, Café Expresso. Dinner: Vinho Tinto de Mesa, Continente Gelado de Nata com Molho de Caramelo, Pingo Doce Presunto 5 Meses de Cura, Melão, Paté de Fígado (Enlatado), Pingo Doce Tosta de Trigo, Carne de Porco, Tomates, Esparguete, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Café Expresso, Fiambre de Peru, Pão de Trigo Integral, Terra Nostra Queijo Flamengo Light, Dia Iogurte Líquido Aromas, Optimum Nutrition Lean Whey, Mimosa Leite Magro, Banana, Tostagrill Tosta Integral, Maçãs (sem Casca), Banana. more...
|
|
2306 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jbernard900's Weight History
|