Weigh In record (no journal entry) for 27 July 2009
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48.0 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 31.77g | Prot: 44.30g | Carbs: 181.32g.
Breakfast: smartones breakfast english muffin. Lunch: mustard, lettuce, turkey sandwhich, wheat bread, grapes, cherry tomatoes, grande iced nonfat mocha. Dinner: chow mein, orange chicken, chinese fried rice. Snacks/Other: 100 calorie kudos. more...
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Gaining 0.3 kg a Week
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cristeen2009's Weight History
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