Weigh In record (no journal entry) for 21 August 2014
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80.5 kg
Lost so far: 18 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 22.61g | Prot: 44.38g | Carbs: 206.99g.
Breakfast: Kaffee. Lunch: Karotten, Weizenbrötchen, Becel Leicht, Räucherlachs, Radieschen, Strauchtomaten, Rote Paprika. Dinner: Extra Natives Olivenöl, Palatina Basmati Reis, Knorr Braten Soße Extra, Weißkohl, Rindergulasch. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2808 kcal
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Exercise:
Rasen mähen, Unkraut jaeten, Reben ab schneiden Sie - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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wolli1226's Weight History
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