Weigh In record (no journal entry) for 28 June 2022
|
75.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 57.75g | Prot: 103.22g | Carbs: 117.68g.
Breakfast: Queijo Coalho, Ovo, Cuscuz (Cozido). Lunch: Alface, Feijão Verde, Cuscuz (Cozido), Peito de Frango. Dinner: Cuscuz (Cozido), Queijo Coalho, Charque. Snacks/Other: Sadia Patê de Peito de Peru, Queijo Coalho, Casas Pedro Torradinha de Alho, Isis Viva Leve, Marilan Biscoito Maizena, Laranja Pêra. more...
|
|
2105 kcal
|
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taise verissimo's Weight History
|