Weigh In record (no journal entry) for 28 June 2022
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92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 47.42g | Prot: 36.94g | Carbs: 223.29g.
Breakfast: Yaourt Nature (Lait Entier). Lunch: Dates Medjool. Dinner: Huile d'Olive, Thé Présucré avec du Sucre, Picard 5 Pains Orientaux, Abricots, Auchan Cerises Dénoyautées. Snacks/Other: Picard 5 Pains Orientaux, Lidl Yaourt à la Grecque, Citron Pressé, Carrefour Tomates Cerises Italie, Lidl Yaourt à la Grecque. more...
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Omar KOKACH's Weight History
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