Weigh In record (no journal entry) for 28 June 2022
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 35.72g | Prot: 36.81g | Carbs: 128.83g.
Breakfast: Adocyl Adoçante Dietético Líquido, Café (Infusão), Alpes Pão de Centeio, Santa Clara Ricota Fresca. Lunch: Arroz com Cenoura, Feijão Preto Cozido, Torta de Abobrinha, Alface, Brócolis Cozido. Dinner: Brócolis Cozido, Feijão Preto Cozido, Torta de Abobrinha, Lucco Fit Arroz Integral com Cenoura. Snacks/Other: Turma da Mônica Maçã. more...
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2270 kcal
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Exercise:
caminhada - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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patycharleme's Weight History
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