Weigh In record (no journal entry) for 28 June 2022
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100.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 50.95g | Prot: 92.93g | Carbs: 168.01g.
Breakfast: Tirolez Queijo tipo Cottage, Mamão Papaia, Camil Biscoitos de Arroz Integral . Lunch: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Estrogonofe de Frango, Aviação Manteiga Extra sem Sal, Brócolis Cozido, Batata Doce Cozida. Dinner: Estrogonofe de Frango, Hemmer Pepinos Rodelas Agridoce em Conserva, Tirolez Queijo tipo Cottage, Wickbold Pão de Forma 100% Integral. Snacks/Other: Queijo Mozzarella, Seara Presunto Cozido, Banana Nanica. more...
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Losing 1.1 kg a Week
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Alyne Rafain's Weight History
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