Weigh In record (no journal entry) for 28 June 2022
|
87.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 63.00g | Prot: 36.35g | Carbs: 231.16g.
Breakfast: Géramont Weichkäse. Lunch: Sellerie, Lauch, Milfina Butter, DM Bio Roggenvollkornmehl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Zwiebeln, Kohlrabi. Dinner: Wassermelone. more...
|
|
2808 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|