pfreitas138's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

88 kg Lost so far: 4.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1698 kcal

Fat: 64.79g | Prot: 108.20g | Carbs: 172.64g. Breakfast: Profit Isolate Protein Mix. Lunch: Seara Filezinho de Peito de Frango, Camil Arroz Branco Cozido. Dinner: Coca-Cola Coca-Cola (Lata), China in Box Yakisoba Clássico. Snacks/Other: Pizza de Chocolate. more...

1163 kcal

Exercise: Conditioning exercise (health club) - 41 minutes, Caminhada 3 - 12 minutes, Caminhada 2 - 14 minutes, Samsung Health - 22 hours and 53 minutes. more...

Losing 3.2 kg a Week

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pfreitas138's Journal, 28 Jun 22

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