Weigh In record (no journal entry) for 28 June 2022
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91.5 kg
Lost so far: 1.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 28.86g | Prot: 132.22g | Carbs: 137.07g.
Breakfast: Maçã, Café com Açúcar, Frango Desfiado, Cuscuz (Cozido). Lunch: Alface de Folha Verde, Cenouras, Chuchu Cozido, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Frango Desfiado, Omelete. Snacks/Other: Maçã. more...
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Losing 0.1 kg a Week
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GioShanks's Weight History
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