AlexDivision's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

74.6 kg Lost so far: 7.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1745 kcal

Fat: 55.61g | Prot: 112.44g | Carbs: 209.97g. Breakfast: Pan Dulce, Food Tecnologies Proteína Aislado de Soya, Plátano Macho. Lunch: Tortilla de Maíz, La Sierra Frijoles Bayos Refritos, Valley Foods Aceite Comestible Sabor Mantequilla , Knorr Arroz con Tomate, Chuleta Ahumada. Snacks/Other: Baileys Helado. more...

2209 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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AlexDivision's Journal, 28 Jun 22

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AlexDivision's Weight History