Weigh In record (no journal entry) for 28 June 2022
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58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 36.41g | Prot: 73.47g | Carbs: 169.03g.
Breakfast: Canela, Quaker Farelo de Aveia, Piracanjuba Protein + Whey Zero Lactose Coco, Banana Prata, Divina Pamonha Pamonha Salgada com Queijo, Café, Integralmedica Glutamina. Lunch: Feijão Verde, Batata Inglesa Cozida, Carne de Peru, Arroz Parboilizado Cozido. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Ovo, Walmart Queijo Mussarela, Nutrella Pão Grãos e Castanhas. more...
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1678 kcal
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Exercise:
Raking - 15 minutes, Sitting - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cristianes's Weight History
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