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guscochia
Journal
28 Jun 22
guscochia's Journal, 28 Jun 22
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Weigh In record (no journal entry) for 28 June 2022
85.2 kg
Lost so far:
2.5 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
1884 kcal
Fat: 51.00g | Prot: 98.74g | Carbs: 260.68g.
Breakfast:
Dulce de Membrillo, Manieri Tostadas 4 Semillas Light.
Lunch:
Banana, Mandarinas, Arcor Turrón & Maní.
Dinner:
Arroz Blanco (de Grano Largo, Cocido), Milanesa de Pollo.
Snacks/Other:
Walmart Medialuna de Manteca, Alfajor de Maicena, Hardcore Whey Protein.
more...
2612 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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guscochia's Weight History
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