Weigh In record (no journal entry) for 28 June 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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4522 kcal
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Fat: 125.60g | Prot: 168.46g | Carbs: 630.36g.
Breakfast: Alnatura Beeren Müsli, Banane, Alnatura Beeren Müsli, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Mein Menü Bauern Pfanne, Bürger Vegane Maultaschen. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ESN Maltodextrin, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Clif Bar Nut Butter Bar Chocolate & Hazelnut Butter, Albi Kirschsaft, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 1.4 kg a Week
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