Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 86 Time: 7:19 AM
Time: 8:20 AM LEFT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 99 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 62
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112.9 kg
Lost so far: 11.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 71.09g | Prot: 163.31g | Carbs: 94.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Bragg Organic Apple Cider Vinegar, Josie's Organics Organic Half & Half Baby Spinach & Spring Mix, Driscoll's Blueberries, Honeycrisp Apples, Wendy's Strawberry Fields Chicken Salad. Snacks/Other: Pop Secret Kettle Corn, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 6.4 kg a Week
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larryb53's Weight History
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