MMDuff10's Journal, 21 Aug 14

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Weigh In record (no journal entry) for 21 August 2014

64.2 kg Lost so far: 22.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2014:

1493 kcal

Fat: 97.59g | Prot: 93.94g | Carbs: 43.27g. Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Boiled Egg. Dinner: Barbecue Flavor Pork Skins, Skyline Chili Loaded Chili Bowl. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2042 kcal

Exercise: Pilates - 30 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...

Losing 1.3 kg a Week

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MMDuff10's Journal, 21 Aug 14

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MMDuff10's Weight History