Weigh In record (no journal entry) for 28 June 2022
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79.3 kg
Lost so far: 13.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 55.11g | Prot: 126.90g | Carbs: 54.73g.
Breakfast: Frango Desfiado, Bacon (Curado, Frito, Cozido), Queijo Branco, Ovo Frito sem Gordura. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cará, Quiabo Cozido, Batata Doce. Snacks/Other: Banana-Maçã, Dux Nutrition Whey Protein Concentrado Chocolate. more...
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Gaining 1.8 kg a Week
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Jonatas Alves1's Weight History
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