Weigh In record (no journal entry) for 27 June 2022
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123.5 kg
Lost so far: 26.6 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 50.66g | Prot: 112.09g | Carbs: 235.06g.
Breakfast: Danone Hüttenkäse, AH Knäckebröd Sesam (15g), Hero Minder Zoet Aardbeien. Lunch: Kiwi, Tomaten, Aardbeien, AH Knäckebröd Sesam (15g), Jumbo Smeerkaas Light 20+. Dinner: Hello Fresh Kip met Sesamkorst en Geroosterde Groenten. Snacks/Other: Optimel Griekse Stijl Yoghurt Vanille, Aardbeien, Barebells Protein Bar Salty Peanut. more...
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Losing 3.5 kg a Week
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