Weigh In record (no journal entry) for 28 June 2022
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123.1 kg
Lost so far: 27.0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 71.05g | Prot: 111.08g | Carbs: 230.55g.
Breakfast: AH Gebraden Kipfilet, Jumbo Smeerkaas Light 20+, AH Knäckebröd Sesam (15g). Lunch: Pink Lady Appels, Jumbo Smeerkaas Light 20+, Cup-A-Soup Tomaat, Tomaten, Bolletje Volkoren Knäckebröd. Dinner: Hello Fresh Zelfgemaakte Kipnuggets met Ovenfrietjes en een Tomaat-Komkommersalade. Snacks/Other: AH Rijstwafels, Leerdammer Lightlife, Arla Skyr Aardbei, AH Rijstwafels. more...
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Losing 2.9 kg a Week
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