Weigh In record (no journal entry) for 21 August 2014
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1595 kcal
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Fat: 67.24g | Prot: 116.34g | Carbs: 118.42g.
Breakfast: Banana, Gold Nutrition Total Whey, Café Expresso, Santa Helena Amendoíssimo Pasta Integral de Amendoim. Lunch: Beringela Cozida, Bolonhesa Raz, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café, Sumo de Limão. Dinner: Peito de Frango, Sopa de Legumes sem Batata. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Gold Nutrition Total Whey, Chá Verde, Maçã. more...
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1920 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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