Weigh In record (no journal entry) for 21 August 2014
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69.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 26.10g | Prot: 78.23g | Carbs: 129.47g.
Breakfast: Kellogg's All-Bran Crunch, Yoghurt (Mager), Friesche Vlag Halvamel. Lunch: Optimel Framboos Drink, Jumbo Ossenworst, Plus Pistolets Wit, Bona Boter Halfvol. Dinner: Chili Con Carne. Snacks/Other: Friesche Vlag Halvamel. more...
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Losing 0.9 kg a Week
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