Weigh In record (no journal entry) for 28 June 2022
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 67.17g | Prot: 106.01g | Carbs: 129.22g.
Breakfast: Кальмары (Вареные или на Пару), Star Hit Cafe Макароны с Соусом Болоньезе. Lunch: У Палыча Борщ Домашний с Говядиной, Банан. Dinner: Булочка. Snacks/Other: Real Сырники Классические. more...
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Losing 1.8 kg a Week
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annatar2021's Weight History
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