Weigh In record (no journal entry) for 21 August 2014
|
65 kg
Lost so far: 62 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 29.21g | Prot: 63.07g | Carbs: 148.99g.
Breakfast: Meergranen Rijstwafels, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: LU Cracotte Volkoren, Société Crème, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: AH Bimi, AH Varkenshaas met Spek, Nettorama Aardappelgratin. Snacks/Other: AH Groentechips, Kruidvat Drop Hard Zout Suikervrij, Kruidvat Drop Hard Zout Suikervrij, Hema Marsepeinen Aardappeltjes, RAKET ROCKET Glace à l'eau RAKET ROCKET, Ah Wortel Bleekselderij Radija. more...
|
|
2242 kcal
|
Exercise:
Housework - 30 minutes, Sitting - 9 hours, Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|