Weigh In record (no journal entry) for 28 June 2022
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89.9 kg
Lost so far: 15 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 103.84g | Prot: 113.46g | Carbs: 221.33g.
Breakfast: Gebakken Ei, AH Prei. Lunch: Jumbo Kalkoenfilet Gegrild, Hello Fresh Mayonnaise, AH Romaine Sla, Tonijn in Water (uit Blik), AH Tomaat, AH Gesneden Uien, Jumbo Filet Americain Light , Jumbo Goudeerlijk Pompoen Volkoren Brood. Dinner: Vergeer Pastakaas, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Koekkie Wafelrolletjes Hazelnoot, Milka Choco Wafer, Côte d'Or Bonbonbloc Praliné Melk, Mucci Vanille Roomijs, Banaan, Campina Halfvolle Melk, Jumbo Brabantse Metworst. more...
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Losing 3.5 kg a Week
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Rooijsche's Weight History
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