Weigh In record (no journal entry) for 28 June 2022
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 7.26g | Prot: 43.58g | Carbs: 94.99g.
Lunch: Milbona Körniger Frischkäse Light. Dinner: Himbeeren, Fischer Stolz Goldlocken, Gekochter Spinat (Frischware), Ebly Sonnenweizen Gekocht. Snacks/Other: Snack Day Salzbrezeln, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Blaubeeren, Pink Lady Äpfel. more...
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2306 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Standing - 2 hours, Cooking - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Aufräumen - 1 hour, Housework - 3 hours. more...
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Losing 1.4 kg a Week
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karen7447nerak's Weight History
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