Weigh In record (no journal entry) for 28 June 2022
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 35.62g | Prot: 27.52g | Carbs: 85.22g.
Breakfast: İçim Yoğurt , Şeftali, Yulaf. Dinner: Tam Yağlı Sade Yoğurt, Biber Dolması. Snacks/Other: Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Gaining 0.4 kg a Week
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aylin8989's Weight History
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