Weigh In record (no journal entry) for 28 June 2022
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 79.57g | Prot: 80.73g | Carbs: 182.59g.
Breakfast: Witte Boterham, AH Filet Americain Mager. Lunch: AH Baby Spinazie , Citroensap (uit Blik of Fles), Statesman Tonijnstukken in Water, Augurken, AH Magere Kwark, Mosterd, AH Tortilla Wraps (40g), Conimex Sweet Chili Saus. Dinner: Zongedroogde Tomaten, AH Wrapsaus, Go Tan Gebakken Uitjes, Komkommer (met Schil), AH Babyspinazie, Tomaten, AH Kippendijfilet, AH Tortilla Wraps (40g), Avocado. Snacks/Other: Plus Bolognese Chips , Ritter Sport Melk Hele Hazelnoot, Katja Apekoppen, Celebrations Celebrations, AH Gedroogde Cranberries, AH Magere Kwark, AH Blauwe Bessen, Appel. more...
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2315 kcal
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Exercise:
Exercise Machine - 20 minutes, Swimming (slow) - 40 minutes, Rowing - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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