Weigh In record (no journal entry) for 28 June 2022
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 72.14g | Prot: 43.77g | Carbs: 127.66g.
Breakfast: Kiwi, Milbona Griechischer Joghurt 10%, Kaffee mit Milch, Brunch Balance 15% Fett, Grafschafter Roggen Vollkorn Knäckebrot, Avocado, Kaffee mit Milch. Lunch: Plow. Dinner: Tschebureki. Snacks/Other: Trumpf Edle Tropfen in Nuss Obstbrände, Yogurette Yogurette. more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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