Weigh In record (no journal entry) for 28 June 2022
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 134.98g | Prot: 108.57g | Carbs: 206.25g.
Breakfast: Emmentaler, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Gut & Günstig Roggen Vollkornbrot, Kaffee, Butter. Lunch: Ener Bio Dinkelwaffel Natur, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Gouda, Magnum Almond. Dinner: Bier, Meggle Kräuterbutter, Demeter Dinkel Baguette , Edeka Bifteki mit Hirtenkäse, Edeka Rinderbratwurst. more...
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Losing 3.5 kg a Week
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