Weigh In record (no journal entry) for 28 June 2022
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85.3 kg
Lost so far: 9.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 96.42g | Prot: 94.35g | Carbs: 36.54g.
Breakfast: Tomatoes, Tesco Smoked Bacon Rashers, Tesco Blueberries, Butter , Egg, Costa Coffee Skinny Cappuccino (Primo). Lunch: Tesco Simple Mixed Leaf Salad, Hellmann's Garlic Mayonnaise, Marks & Spencer Crispy Breaded Chicken Tenders. Dinner: Corned Beef. Snacks/Other: Salted Light Butter Stick, Marks & Spencer Serrano Ham & Manchego Rollitos, Cheddar Cheese . more...
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2413 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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