Weigh In record (no journal entry) for 21 August 2014
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 83.23g | Prot: 105.44g | Carbs: 130.26g.
Breakfast: Apples, Clover Cream, Milk (2% Lowfat with Added Vitamin A), Greek Yoghurt. Lunch: Thin Crust Pizza with Meat. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Beef Steak (Lean Only Eaten). more...
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Losing 2.8 kg a Week
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