Weigh In record (no journal entry) for 28 June 2022
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74.1 kg
Lost so far: 10.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 50.45g | Prot: 145.65g | Carbs: 79.59g.
Breakfast: Milbona High Protein Pudding Haselnuss , ESN Designer Whey Protein - Chocolate. Lunch: OceanSea Wildlachsfilet, Vemondo Veggie-Mix Zucchini Bulgur . Dinner: Zimt, Äpfel, Elinas Joghurt nach Griechischer Art, Myprotein Gerstengraspulver, ESN Micellar Casein Strawberry . Snacks/Other: Maxi Nutrition Deluxe Protein Bar Crispy Almond Caramel. more...
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Losing 0.2 kg a Week
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Den ise1's Weight History
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