Weigh In record (no journal entry) for 28 June 2022
|
88.8 kg
Lost so far: 22 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2219 kcal
|
Fat: 65.05g | Prot: 105.54g | Carbs: 237.33g.
Breakfast: Milbona Goldessa Balance, Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn. Lunch: Quarkspeise, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Salami, Harry Unser Mildes Weizenmischbrot. Dinner: Kartoffelbrei, Gut & Günstig Erbsen & Möhren, Frikadelle. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche), Kaffee, Pink Lady Äpfel. more...
|
|
2885 kcal
|
Exercise:
Sexual Activity - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Google Fit - 22 hours and 21 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|