Weigh In record (no journal entry) for 28 June 2022
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88.8 kg
Lost so far: 22 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 65.05g | Prot: 105.54g | Carbs: 237.33g.
Breakfast: Milbona Goldessa Balance, Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn. Lunch: Quarkspeise, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Salami, Harry Unser Mildes Weizenmischbrot. Dinner: Kartoffelbrei, Gut & Günstig Erbsen & Möhren, Frikadelle. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche), Kaffee, Pink Lady Äpfel. more...
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2885 kcal
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Exercise:
Sexual Activity - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Google Fit - 22 hours and 21 minutes. more...
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Gaining 5.6 kg a Week
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bökelberg's Weight History
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