Weigh In record (no journal entry) for 28 June 2022
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 30.29g | Prot: 47.24g | Carbs: 225.14g.
Breakfast: 伊利 风味酸乳, 陌上小食 荞麦方便面. Lunch: 炒菜心, 炒木耳, 炒牛肉, 素炒西兰花, 米饭. Dinner: 油桃, 小番茄/樱桃番茄, 面包. more...
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Losing 2.1 kg a Week
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