Weigh In record (no journal entry) for 28 June 2022
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58.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 60.00g | Prot: 74.50g | Carbs: 157.52g.
Breakfast: Colatta Dark Compound Chocolate, Bob's Red Mill Organic Coconut Flour, Psyllium Husk, Diabetasol Gula, Lemon, Jahe, Putih Telur, Kacang Almond, Quaker Oat, Biokul Yogurt Plain, Muscle First Gold Pro Isolate. Lunch: Shirataki Nasi, Nasi Merah, Bertolli Olive Oil, Telur, Cabai Merah atau Rawit, Kacang Panjang Hijau, Bawang Merah. Dinner: Tempe Goreng, Tahu Goreng, Ayam Rica-Rica, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nasi Merah, Shirataki Nasi. Snacks/Other: Kacang Sangrai Madu, Kue Bolu, Soyjoy Raisin Almond . more...
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Losing 1.1 kg a Week
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sinthadee's Weight History
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