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Here we go again! Setelah seminggu makan gak itung kalori 😌
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 39.86g | Prot: 89.64g | Carbs: 148.45g.
Breakfast: Oatmeal Instan, Rasberi, Chia Seed, Morin Selai Strawberry, Frisian Flag Susu Strawberry Low Fat. Lunch: Bayam Dimasak (dari Segar), Ikan Tuna Panggang, Pepes Tahu, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Nasi Putih. Dinner: Telur Rebus, Natlab Soy Protein Diet, Mayones (Rendah Kalori ), Roti Gandum. Snacks/Other: Roma Biskuit Sari Gandum, Mujigae Chocolate Banana Milk. more...
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2143 kcal
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Exercise:
Aerobics - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Zella Ndut's Weight History
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