Weigh In record (no journal entry) for 28 June 2022
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 47.44g | Prot: 62.63g | Carbs: 140.51g.
Breakfast: Butter, Sour Dough Bread, Coles Australian Double Smoked Ham, Coles Australian Tasty Cheddar Slices, Coles Full Cream Milk. Lunch: Arnott's Scotch Finger Chocolate, Bananas. Dinner: Coles Thickened Cream, Coles Tasty Light Cheese Shredded, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Vetta Veg Twists #89. more...
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Losing 0.7 kg a Week
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karinalight's Weight History
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