Weigh In record (no journal entry) for 17 May 2011
|
117.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
|
|
1599 kcal
|
Fat: 62.51g | Prot: 55.19g | Carbs: 209.90g.
Breakfast: Bacon, Fried Egg, Toasted Whole Wheat Bread, Pure Preserves Strawberry, Water (Bottled), Wild Purple Smash Drink Mix. Lunch: wild purple smash drink mix, Spring Water, Water, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Diet Citrus Green Tea. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Zucchini (Frozen), Thai Phoon Shrimp, Water, Wild Purple Smash Drink Mix, Crystal Light on the Go Sugar Free packets, Natural Spring Water. Snacks/Other: Wild Purple Smash Drink Mix, Water (Bottled), Crunchy Cheetos, Fruit Naturals Cherry Mixed Fruit. more...
|
|
3435 kcal
|
Exercise:
fun - 35 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeff9155's Weight History
|