Weigh In record (no journal entry) for 28 June 2022
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 66.65g | Prot: 106.30g | Carbs: 120.40g.
Breakfast: Totole Kaldu Jamur, Telur, Pakcoy, Wortel, Buncis, Tempe, Bawang Putih, Cabai Merah atau Rawit, Jahe, Kunyit, Ikan Kembung. Lunch: Leci, Stroberi, Melon. Dinner: Fortune Minyak Goreng, Kecambah, Dada Ayam, Bawang Putih, Bawang Merah, Bayam Dimasak (dari Segar), Totole Kaldu Jamur, Captain Oats Instant Oatmeal. Snacks/Other: Colatta Dark Compound Chocolate, Red Velvet Cake. more...
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2020 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Aerobics - 1 hour. more...
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Losing 4.2 kg a Week
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