Weigh In record (no journal entry) for 27 June 2022
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89.7 kg
Lost so far: 2.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 108.12g | Prot: 200.93g | Carbs: 111.09g.
Breakfast: Monteblanco Champiñones Enteros, Jamón de Pavo (Cocido), Sanissimo Tostadas Horneadas, San Juan Claras de Huevo Líquidas Pasteurizadas. Second Breakfast: Chile Jalapeño, Marina Azul Atún Aleta Amarilla en Agua, Sanissimo Tostadas Horneadas, Mayonesa Light, Jitomate, Cebollas, Caperucita Queso Panela. Lunch: Pechuga de Pollo, Brócoli, Caperucita Queso Panela. Tea: Almendras, Manzana Verde. Dinner: Caperucita Queso Panela, HEB Espinaca Baby, Jamón de Pavo (Cocido), San Juan Claras de Huevo Líquidas Pasteurizadas. Snacks/Other: Plátano, Semillas de Linaza, Verde Valle Chía, Nature's Best Isopure Zero Carb (Vainilla), HEB Leche de Almendras sin Endulzar, Aguacate. more...
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2350 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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