Weigh In record (no journal entry) for 27 June 2022
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 49.72g | Prot: 61.17g | Carbs: 198.81g.
Breakfast: Massa Leve Pão de Queijo Tradicional, La Sante Cappuccino Diet, Italac Leite Integral. Lunch: Alface Americana, Acém Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Abacaxi, Bimbo Rap10 Integral, Alface Americana, Ovo Frito. Snacks/Other: Abacaxi, Quaker Aveia em Flocos, Itambé Natural Milk (200g), Banana Prata, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Nestlé Creme de Leite, Yoki Polvilho Doce, Ovo, Pudim de côco LC. more...
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steady weight
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mereeducando's Weight History
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