Weigh In record (no journal entry) for 27 June 2022
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53.8 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 95.15g | Prot: 75.41g | Carbs: 137.30g.
Breakfast: Atkins Strawberry Shortcake Bar , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Slim-Fast Keto Fat Bomb Cookies and Cream , Corn, Broccoli , Foster Farms Rotisserie Wings. Snacks/Other: Cheez-It Puff’D, Good to Go Strawberry Macadamia Nut Soft Baked Bar, Tillamook Medium Cheddar Cheese Sticks, Great Value Salt & Vinegar Potato Chips , Tostitos Multigrain Scoops, Quest Frosted Cookies. more...
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Gaining 0.6 kg a Week
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