Weigh In record (no journal entry) for 27 June 2022
|
103 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 53.95g | Prot: 36.86g | Carbs: 181.13g.
Breakfast: Jeruk. Lunch: Terong Balado, Tahu Goreng, Alfamart Leunca, Perkedel Jagung, Nasi Putih, Bebek Goreng. Dinner: Semangka. Snacks/Other: Jeruk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiaastuti's Weight History
|